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Optimism

Monitor your depression and improve your mental state.
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Keep track of the factors that have influence on your mental health and learn more about depression. Identify the triggers you need to avoid, and view helpful strategies to improve your mental state. Monitor the generated charts, use a template for developing a Stay Well Plan to manage depression, and print or share the documents.

Pros

  • Takes into account triggers and symptoms
  • Generates reports and charts
  • Sharing and printing options

Cons

  • No customize options
  • Developed by Optimism Apps Pty Ltd
  • File name: optimism.zip (9.8 MB)
  • Latest version: 3.8.4.471
  • License: Free
  • Updated: December 06, 2018
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